As a solo traveller apply these proven tips to help endure long distance flights across multiple time zones too. Long-haul flights can be a daunting prospect for travellers, but with a little preparation and some smart strategies, you can make your journey more comfortable and less stressful.
Here are some tips you can share to help solo travellers survive a long-haul flight:
1. Before Your Flight:
- Pack Smartly: (*See our packing tips in this forum). Always pack light to avoid lugging heavy bags through the airports. Choose comfortable clothing that is easy to move around in for during the flights. Check the flight supplier’s websites details of regulations of what is not allowed, and baggage weight restrictions.
- Drink Sufficient Liquids: During long flights it is important for travellers to stay well hydrated. Drink plenty of water, or electrolyte drinks before your flight to stay hydrated, and try to avoid drinking coffee and alcohol, as these can dehydrate you further.
- Get Enough Sleep: Before embarking on a long haul flight, ensure you are well-rested the day before your flight. A good night's sleep can help you feel more energized and alert.
- Choose Your Seat Wisely: As a solo traveller you can choose your seat and class while booking on flight supplier websites. The popular options are the aisle seats. These allow you to get up without disturbing other passengers when you need to use the bathroom or to stretch your legs occasionally.
- Stay Well Hydrated: Take along an approved bottle of water and drink often throughout the flight. As mentioned before, try and avoid excessive caffeine and alcohol beverages, as they can dehydrate your body further and cause dryness in your mouth.
- Move Around: Consider getting up and walking around the cabin as often as possible; every hour or two if you are able to improve blood circulation and prevent stiffness. (*Consider well-being of other passengers while getting in and out of your seats)
- Practice Deep Breathing: It is useful to do deep breathing exercises often while flying, which can help reduce your stress and anxiety.
- Stay Entertained: Although these days there is plenty of on board entertainment like movies music and such, it is also recommended to bring books, magazines, or a tablet loaded with your preferences in movies, TV shows, and music.
- Use Noise-Cancelling Headphones: These are well worth the investment for long haul flights to block out droning engine noise and create a more peaceful environment.
- Eye Mask and Earplugs: These can help you better sleep or relax by blocking out noise and cabin lights.
- Moisturize: Whether make or female you can consider using a hydrating face mist or moisturizer to combat dry cabin air on long flights.
- Eat Light: It is sensible to opt for light meals and snacks to avoid feeling bloated and sluggish. You can take along a few small preferred healthy snacks of your own if allowed on the airline.
- Avoid Excessive Alcohol: While a drink can help you relax while flying, excessive alcohol consumption can lead to dehydration and discomfort.
- Stretch: Once you land, take a few minutes to stretch your legs and arms, and do some deep breathing exercises in fresh air.
- Hydrate: Once again, drink plenty of water, and slowly, to rehydrate your body.
- Move Around: Take some time to walk around the airport to get your blood flowing.